tag:blogger.com,1999:blog-75337305054674475452024-03-13T10:02:35.776-04:00Jared's Parkour Training (B)LogJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-7533730505467447545.post-46265413681826199282011-02-28T18:03:00.000-05:002011-02-28T18:03:30.877-05:007031Yoooooooooo!!!<br />
<br />
Hey everyone who happens to turn to this blog post on this particular day. There has been parkour afoot in my life lately. I am just busting at the seems with happiness I have been able to get outside and train. <br />
<br />
Thursday and Saturday of last week were devoted to outdoor training.<br />
<br />
Thursday I went out and after a quick little warmup my training partner and I played some sprinting games up stairs and thru our environment. We did this for about an hour followed by stretching and some soft tissue work and finally had to call it quits for we had other plans to attend to.<br />
<br />
Saturday was more exciting and after a mile and a half run up and down a parking garage we spent two hours training at some old spots of mine. Worked on climbups, underbars, cat leaps, gate vaults, kong vaults, dash vaults, side vaults, thief vaults, and QM's. We played some water and ice related games as part of our year of the alchemy index training games series. We played a long game of "flow like water" working on stringing as many movements as possible effortlessly and quietly thru small and big spaces.<br />
<br />
Safe training y'all<br />
JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-19997216532413534392011-02-14T11:47:00.000-05:002011-02-14T11:47:03.613-05:007017This post is for yesterdays workout:<div><br />
</div><div>The Widowmaker:</div><div>2x:</div><div> 10x Handstand Push-Ups</div><div> 20x Box Jumps</div><div> 30x Pull-Ups</div><div> 40x Push-Ups</div><div> 50x Deadlifts (150lbs)</div><div> 10x Knee to Elbows</div><div> 20x Dips</div><div> 30x Burpees</div><div> 40x Sit-Ups</div><div> 50x BW Squats</div>Jared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-28750813906804269442011-02-12T23:48:00.002-05:002011-02-14T11:55:03.348-05:007016So I missed posting the past few days... Things that have gone on:<br />
<br />
1. 6.3 mile Run - Wednesday<br />
2. 2 hour Rail work session - Thursday<br />
3. Fastest 55 (Burpees, Pullups, Handstand Pushups) - Friday<br />
4. Hour and a half Rail Walking, Cat Walking, Vault and Roll training session - SaturdayJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-15298399275242124272011-02-08T23:17:00.000-05:002011-02-08T23:17:02.853-05:0019.71Trying to think up new ways to build muscle, lose fat, stay fit etc. without going to the gym is so easy with parkour! It's like there are endless possibilities for me to train my body to become a better stronger me.<br />
<br />
Today was a toughy. 4 sets of 40 x Pushups, Pullups, Box Jumps and Situps<br />
<br />
So exhausted by the end of it.Jared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-7522265969029985972011-02-05T20:59:00.000-05:002011-02-05T20:59:27.869-05:00Cold Dank and Rainy TrainingWell folks it is that time again. I'm back to share my experiences in training to strengthen my body through daily movement or as some like to call it "PARKOUR". Today was a dreary rainy day. I stayed inside and watched tv for the most part (which i feel quite bad about). I can't wait till spring to get outside more. I could not get outside for running like i had wanted to due to the ground being completely covered in ice!<br />
<br />
So for training what I ended up doing was warming up with 3x: 10x: pushups, pullups, squats, v sits, and then supplemented hip stretching, and shoulder ROM exercises.<br />
<br />
The Workout I shot for was 5 sets of 5 reps of Burpee + Broad jumps.<br />
<br />
Then cause i wanted to drill some sprinting but could not I drilled as many exercises as i could in a half hour period. I started with as many pushup forms as i could think of (divebomber, side to side, plyo, square, weighted) then worked on my quadropedal movements (forward, backward, ground kongs, alligators, crab walks) then finally pullups (weighted, L pullups, frenchies, chin ups, clap pull ups)<br />
<br />
Cooled down with stretching.<br />
<br />
I cannot wait to be rid of snow. But it is just another obstacle that I will have to overcome till spring!<br />
<br />
JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-15724115971035620142011-01-30T23:48:00.002-05:002011-02-14T11:47:45.947-05:00ThisBe the change you want to see in the world - ghandiJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-79521777644119319602011-01-30T23:01:00.000-05:002011-01-30T23:01:26.578-05:00end of a week star of a newhello all. i've been recovering/overcoming the obstacle of being sick. for the past few weeks i've been transitioning my diet back into my old healthy diet. i have also been taking a pretty awesome multi vitamin.<br />
<br />
training has also been afoot! yesterday i did a quite strenuous circuit of 3 sets of this:<br />
<br />
<br />
<div style="color: #4f4f4f; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 15px; margin-top: 10px;"><a href="http://www.americanparkour.com/content/view/27/223/" style="color: #606c7a; text-decoration: underline;">Handstand Push-Up</a> x 5 immediately followed by <a href="http://www.americanparkour.com/content/view/19/223/" style="color: #e14b04; text-decoration: none;">Clap Push-Ups</a> x 5</div><div style="color: #4f4f4f; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 15px; margin-top: 10px;"><a href="http://www.americanparkour.com/content/view/174/223/" style="color: #e14b04; text-decoration: none;">Pistol</a> or weighted Pistol x 5 (each leg) immediately follwed by <a href="http://www.americanparkour.com/content/view/18/223/" style="color: #e14b04; text-decoration: none;">Jump Squats</a> x 10</div><div style="color: #4f4f4f; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 15px; margin-top: 10px;"><a href="http://www.americanparkour.com/content/view/88/223/" style="color: #e14b04; text-decoration: none;">L-Pull-Up</a> or Weighted <a href="http://www.americanparkour.com/content/view/16/223/" style="color: #e14b04; text-decoration: none;">Pull-Up</a> x 5 immediately followed by Clap Pull-Ups x 5 (<a href="http://www.americanparkour.com/content/view/17/28/" style="color: #e14b04; text-decoration: none;">kipping pull-up</a> + clap)</div><div style="color: #4f4f4f; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 15px; margin-top: 10px;">After finishing 3 total circuits, finish with <a href="http://www.americanparkour.com/content/view/39/223/" style="color: #e14b04; text-decoration: none;">Front Plank</a> and <a href="http://www.americanparkour.com/content/view/40/223/" style="color: #e14b04; text-decoration: none;">Side Plank</a> x 2:00 each.</div><div style="color: #4f4f4f; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 15px; margin-top: 10px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;">That brings us to today. Sunday. I started things off with shoulder and hip stretching movements. On to the workout... for that I worked as fast and as hard as I possibly could to get through 7 sets of & pull-ups, 14 burpees, and 21 squats. Following this workout I stretched out my arms and legs during the cool down session. I then promptly hit the couch and konked out into a deep sleep because of how exhausting this workout was!</span></div><div style="margin-bottom: 15px; margin-top: 10px;">I'm going to continue to train hard and try to improve on my strength and skills each day.</div><div style="margin-bottom: 15px; margin-top: 10px;">safe training my peoples</div><div style="margin-bottom: 15px; margin-top: 10px;">Jared</div>Jared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-52476872108664951222011-01-19T20:03:00.000-05:002011-01-19T20:03:25.706-05:00Wednesday (and previous missed days)Buenos dias folks there in internet land! Jared here for another updat for this here training blog of mine. Sorry I haven't gotten on to post in awhile, I haven't had the time to sit down and write to you all. But I am back and here to share with you all about what I have been up to in the wide world of bodily training.<br />
<br />
So on monday I did the Apk warm up and then went for a 3 and a half mile run! I was so happy to get out and actually run some for I had not gotten out and ran in a couple weeks now! Did a quick stretching cool down and was all done for the day.<br />
<br />
Tuesday I started things off with the American Parkour Warm up for something new. And then did a descending rep circuit of handstand pushups, pullups, and burpees. Cooled down with some stretching and shoulder ROM excercises.<br />
<br />
Finally we are now at today where I warmed up and then tried to get thru 8 sets of 10x squats and 30-sec handstand holds as fast as I could. Then ended it today with some sprinting drills and stretching.<br />
<br />
Happy Training<br />
JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-62414314562669916612011-01-15T14:10:00.000-05:002011-01-15T14:10:18.889-05:00Weekend Update or WhateverSo I'm sorry I did not post thursday or friday... I did workout those days! Just I didn't have the time to sit at the computer and post either day. So that's why today I am posting what I did on those days.<br />
<br />
I had wanted to get out in training at this playground with little jared on thursday but when we had gotten there the entire playground was covered in snow and we weren't wearing the most winter friendly clothes that day. <br />
<br />
So I went home... I started the workout on thursday with the APK warmup. From there I spent about twenty minutes working on my planche. Because I have not been training a whole lot with body weight I have progressed backwards and was working on frog planches to build wrist and upper body strength. I also did pseudo-planche push-ups. And some handstand holds and handstand presses. Finished thursday up with stretching and shoulder exercises and rolls.<br />
<br />
Friday I got home from a long day at work and did the APK warmup and tabata intervals of push ups pull ups sit ups and squats!! What a great way to get the muskels a burning!!! <br />
<br />
Well i will be back on monday to post about my parkour happenings. Till then!...<br />
JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-38652869543303150222011-01-11T19:09:00.002-05:002011-01-11T19:09:17.402-05:00Tuesday Climbing SessionJared D. and I (jared forbes) went to Bartlett Elementary School after work and did some training. <br />
<br />
We warmed up with the <a href="http://www.americanparkour.com/content/view/254/386/">APK warm-up</a> and then did the <a href="http://www.americanparkour.com/content/view/6072/385/">APK Workout of the Day</a> <br />
<br />
After that we spent a half hour on everything that involved climbing up. So wall climbs, wall runs, shimmys, etc.<br />
<br />
We cooled down with stretching and shoulder ROM exercises.<br />
<br />
JF + JDJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-3015414904531918752011-01-10T13:02:00.000-05:002011-01-11T19:09:56.963-05:00Monday 5kWarm-up <br />
- Stretching<br />
<br />
Workout <br />
- Run 3 miles<br />
- Stretch<br />
- Work on "FLOW"<br />
<br />
Cooldown<br />
- 2/10 Mile walkJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-12787350994485884532011-01-07T19:59:00.002-05:002011-01-07T20:09:03.321-05:00Playground TrainingI was a little hesitant to go out and train today seeing how it was so frigid! But I made it out. Jared Forbes and I went to this new playground (well new to me) to train, and I have to say it is pretty much perfect for training. Lots of multi-level drops, things to swing and lache from, countless precision jump possibilities, things to vault over!! I was like a kid in a candy store!<br /><br />Today's set of training started us off with the American Parkour warmup: 3 sets of 10 x pushups, 10 x pullups, 10 x prisoner squats, 2 x samson stretches, running, and pk rolls and dive rolls.<br /><br />From there we did some lache work and some cat leaps.<br /><br />We played a quick game of "the Ground is Hot Lava" till our upper body gave out of strength.<br /><br />For the rest of the training session we worked on landing precision jumps that were well past comfort level for both of us.<br /><br />Ending with a session of stretching, I'd say that was quite the workout.<br /><br />I/We will be back to training on Monday,<br />Jared D. + Jared F.Jared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-85942977507616388092011-01-06T23:11:00.002-05:002011-01-07T08:22:40.999-05:00Manchester Nighttime ParkourToday I went out with Jared Forbes and we did some skill training in Manchester. I was so excited to go and scout out areas for the summer. We hit up some of my old spots and I/we discovered some spots I had never been before.<br /><br />We started things out with a warmup run. It was quite frigid out (and Jared was just in shorts!) <br /><br />We hit up one of my favorite spots. There we worked on training some wall runs, rail walking, cat walking, a vast array of vaults, some rolls and then stringing together movements.<br /><br />Then we didn't go very far to hit up the next spot, it was just around the corner. It was like this loading dock area/handicap ramp and staircase. We worked on training rail walking, precision jumps, cat leaps, and running cat leaps.<br /><br />After that it was a run to some picnic tables and benches we did some Kong vaults and different approaches to precision jumps.<br /><br />By this point we were running out of gas.<br /><br />We continued running for a bit and then it was a mad race to the car!!!<br /><br />I won :P<br /><br />Till Tomorrow,<br />Jared + JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-56746048543512191472011-01-05T16:26:00.002-05:002011-01-05T16:33:30.237-05:00Wednesdays Training Day + Parkour GamesSo today I was training with a partner, my little brother Brett. I was helping him get in shape, and he was helping me get back into shape to do this stuff.<br /><br />We started today with 3 sets of Pushups x 10, Pull-ups x 10, Prisoner Squats x 10, and Samson Stretches x 2<br /><br />Then we did some agility running and shoulder stretching. <br /><br />I worked for 10 minutes on my handstand while Brett worked on his Kong Vault.<br /><br />Then we took our training outside and worked on precision jumps, running precisions, box jumps, Kong vaults, Thief vaults, and Kong to precisions.<br /><br />We ended the glorious day of training with a little game of "The Ground is Hot Lava"!!!!!!!! <br /><br />Signing off,<br />Hugs + 'lil Hugs (Jared + Brett)Jared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-17088161281214732132011-01-04T17:24:00.003-05:002011-01-04T17:27:07.639-05:00Tuesday WorkoutStarted off with the American Parkour Warmup and then did some shoulder stretching exercises and some stair climbers.<br /><br />For Twenty Minutes worked on the front lever. <br /><br />Followed it up with work on the parkour roll, some kong vault work, some QM's, and followed it all up with stretching.<br /><br />Now time to eat, till tomorrow, <br />JDJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-57254537673818678102011-01-03T01:46:00.001-05:002011-01-03T01:47:36.795-05:00How i overcame my fear of training in the winterParkour = overcoming obstacles.<br /> <br />Winter = obstacle. <br /><br />Bam.<br /><br />JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-19380733971592146472011-01-02T13:01:00.003-05:002011-01-02T18:25:18.059-05:00FLOWWikipedia describes flow one way as "the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity."<br /><br />In parkour one can achieve a flow like this where you are totally immersed in movement and everything seems to tie in together. It's almost like time slows down and unusually higher physical performance may be achieved.<br /><br />To achieve this flow you must have certain components:<br /><br />1. You must have clear goals in mind. <br />2. A high degree of concentration is involved.<br />3. Balance between ability level and challenge (the movements are neither too easy nor too difficult).<br />4. Distorted sense of time, one's experience of time is altered. This is where you feel the time slowing down and you can not only focus on each individual movement, but, then how they will all tie together to make a beautiful picture.<br /><br />There are countless other factors, these are just ones i thought were higher on the list. And not every factor needs to be considered to experience this "flow." But the point is that you want your movements through the area your working with to flow and have this sense of fluidity about them. Your body is the paint brush and your environment is the canvas. Your movements are the brush strokes over the canvas. To make a beautiful painting you want to be fluid and not choppy or unorganized with the movements you put down.<br /><br />There are many by products to experiencing this flow. It is definitely a positive force that motivates you to develop your skills and movements more so you can create this flow and make a series of movements just one. Flow makes you perform at a higher level and therefore motivates you to always be as best as you can. <br /><br /><span style="font-weight:bold;"><a href="http://www.mtv.com/videos/misc/516546/flow.jhtml#id=1639138">Here</a></span> King David defines parkour as water or fluid motions linking themselves together.<br /><br />And <span style="font-weight:bold;"><a href="http://www.youtube.com/watch?v=kVGE-NcJxu8&feature=related">here</a></span> Bruce Lee says to be like water and formless and allow your surroundings to help create your form.<br /><br />I hope this learned you folks well.<br />JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-37264591832360275132010-12-31T17:41:00.002-05:002010-12-31T17:48:07.320-05:00Last Chance!Well today was my last chance to get out there and move. I did some balancing and strength work. 1-arm pushups and 1 legged squats. Tried to work on my handstand skill work and fell pretty hard on my back! I'm ok tho, I'll live.<br /><br />Now that tomorrow starts the new year here are some of my goals for 2011.<br /><br />-fronflip<br />-backflip<br />-handstand for 30 secs or more<br />-<a href="http://www.americanparkour.com/content/category/12/37/385/">WoD</a> everyday<br />-get out and train in the open more<br />-inform and teach more about parkour<br /> -meditate<br /> -become a jedi (just like my father before me)<br /><br />well I will be back next year y'all<br /><br />signing off<br />HUGSJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-91288493769239756052010-12-30T20:26:00.002-05:002010-12-30T20:33:13.894-05:00Sorry GentsI am sorry to my 3 followers that I have not posted in a very long time. I'm just now getting back to parkour after about 6 months off to condition my body. I'm still conditioning, trying to put on muscle mass. I want to, over the winter, gain muscle so that I can be stronger at my movements. <br /><br />I love how even after my off season I still have retained my "<a href="http://www.urbandictionary.com/define.php?term=parkour%20vision">parkour Vision</a>." <br /><br />I am kinda faililng at my handstand skills, and definitely at my vaults and rail work! So I am definitely excited to get out there in the field and get back to training!!<br /><br />I will be back to posting regularly, so check back in when you can!<br /><br />Mr. HugsJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-43581497651215223132010-03-05T14:40:00.002-05:002010-03-05T14:44:56.290-05:00The Day After the Recovery DayWhy hello ladies and genitals, I'm back from meh recovery day. I was a little sore still and tired and lacking of strength, but that's how it always is after my recovery days! So here's the log for today<br /><br />Warmup - 3x: 10x pushups, pullups, 15x squats, 2x samson stretches<br /><br />Workour - 20 minutes of handstand skill work! i love doing this!! Handstands are so much fun! i be a little sore but IT WAS WORTH IT!!!<br /><br />peace yo's<br />HUGSJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-90971493169571118812010-03-02T15:19:00.004-05:002010-03-03T17:19:21.750-05:00Hello all. Sorry I didn't post at all last week! I definitely trained, i just didn't post anything due to having no power at the house. The week consisted of:<br /><br />Monday February 22nd. - Warmup. Handstand Skill work for 20 minutes. Stretching + PowerBand excercises.<br /><br />Tuesday February 23rd - Rest Day<br /><br />Wednesday February 24th - Warmup. Pull-up Builder Excercise.<br /><br />Thursday Feb. 25th - Warmup. 3x 15 Broad Jumps + 15 Divebomber pushups.<br /><br />Friday Feb 26th - Warmup. 100 pushups, 2x 200m sprints<br /><br />Saturday Feb 27th - Rest Day<br /><br />Sunday Feb 28th - Scouting + Practice of skill work day! Went out around concord and tried some movements and whatnot with matt! Fun stuffs!<br /><br />Monday March 2nd - Warmup: Consisting of 3x: 10 pushups, 10 pullups, 15 squats, 2 samson stretches. Followed by the workout: 3 sets of L-sits to tuck planche, max frenchies, 10 HSPU's, 10 pistols!! the frenchies are the hardest variation of the pullup i've ever attempted!!<br /><br />Tuesday March 3rd - Warmup: consisting of 3x: 10 divebomber pushups, 20 squats, 10 samson stretches. Then the workout:<br /><br />Run 400m<br /><br />20 Jump Squats (perform a normal squat, but extend your hips and knees forcefully and coordinate your arms to jump as high as possible. Focus on landing silently each rep)<br /><br />20 Lunges<br /><br />20 Squats<br /><br />Run 200m<br /><br />10 Clap Push-Ups (Perform a regular Push-up, but press forcefully on the upward portion and clap your hands as your torso is in the air.)<br /><br />10 Dips<br /><br />10 Handstand Push-Ups<br /><br />Run 100m<br /><br />20 Broad Jumps <br /><br />20 Box Jumps <------ made it to here and couldn't go any further!!!! I failed :( 12:03 was my time.<br /><br />20 Lateral Bounds <br /><br />Run 400m <br /><br />And that's it! Tomorrow is a rest day for me so I guess i'll talk to you all then! I'll try better next time to actually finish the workout!<br />Mr. HugsJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-71900438336470578182010-02-18T14:39:00.002-05:002010-02-18T14:55:00.885-05:00<span style="font-weight:bold;">Strength Training:</span><br /><br />3x: 10x push-ups with 40lbs of chains x'd over my back<br /> 15x Squats<br /> 10x Pull-ups<br /> 2x 10 secs of Samsons Stretches (1 on each side)<br /><br /><br />10 Minutes of Quadrapedal Movements<br /><br />10 Minutes Power Band/Full ROM Shoulder Exercises - I've found incorporating the power bands in my Full ROM exercises help me to be not as sore the next day.<br /><br />3x: 10x Knees to Elbows - murder on the abs!<br /><br /><span style="font-weight:bold;">Other Training:</span><br /><br />1/2 Mile of Hiking<br /><br />10 Minutes of Dynamic Stretching<br />-----------------------------------------------------------------------------------<br /><span style="font-weight:bold;"><br />Current Goals:</span><br /><br /><span style="font-weight:bold;">Strength</span><br />Improve Broad Jump distance<br />30 consecutive pull-ups<br />100 Push-ups<br />60 second wall Handstand hold<br />1 Muscle Up - I don't have anywhere to try this, I'll have to wait or find a playground real soon<br /><br /><span style="font-weight:bold;">Parkour</span><br />Dash Vault<br />Gate Vault<br />Rail Precisions<br />Cat Walk on Rails<br /><br /><span style="font-weight:bold;">Freerunning</span><br />I'd really like to begin training on the backtuckJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-13591500665707668632010-02-17T16:06:00.004-05:002010-02-17T16:16:54.863-05:00So today Matt came over to train with me! we got right into the workout as he got to my house.<br /><br />I did the warmup i've been doing all week<br /><br />3x:<br /><br />10x push ups on blocks with 40lbs of chains x'd across my back<br />15x squats<br />10x pullups<br />2x samson strecth (1 on each side and held for 10 seconds)<br /><br />15 minutes of Quadprapedal movement, Full ROM arm exercises, handstand skill work, and dynamic stretching, <br /><br />for the workout matt and i got kinda creative and worked for 10 minutes on underbars, followed by ten minutes of various vaults on my vault boxes, 10 minutes of Parkour scenario drills, and ending with 5 minutes of cat walking on my rock wall and cat leaps in the trees in my front yard!<br /><br />it was a really productive day! and i'm happy to see matt training with me again :D<br /><br />more on parkour tomorrow!,<br />Mr. HugsJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-74368761216681410502010-02-16T16:44:00.003-05:002010-02-16T16:49:28.687-05:00Snow Day!!!!!!!!!!Mr. Hugs here! I got home from work today and was a little sore, but couldn't skip a workout. <br /><br />Warmup - same as yesterday: 3x<br /><br />10x push ups on blocks with 40 lbs of chains x'd on my back<br />15x squats<br />10x pull ups<br />2x samson stretch (1 on each side and hold for 10 seconds each)<br /><br />10 minutes of dynamic stretching, quadrapedal movements, and full ROM arm exercises.<br /><br />The Workout - <br />2x 400m run<br />4x 50m sprint<br /><br />on the sprints i booked it so hard (which was quite difficult to do seeing how there was 3 inches of snow on the track!!! it required alot of concentration)<br /><br />Talk to y'all tomorrow,<br />Mr. HugsJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0tag:blogger.com,1999:blog-7533730505467447545.post-7396153482257266232010-02-15T15:17:00.002-05:002010-02-15T15:22:51.990-05:00Monday, February 15thI only have like 5 minutes so this post will be kinda short!<br /><br />today I did conditioning and a wee bit of skill work! <br /><br />Warm-up = 3x:<br /><br />10x push ups on blocks with 40 pounds of chains x'd on my back<br />10x pull ups<br />2x samson stretch (1 on each side held for 10 seconds)<br />15x squats<br /><br />for the workout I did 10 minutes of Handstand skill work and Handstand Pushup skill work, followed by 10 minutes of Underbar skill work using this <a href="http://www.americanparkour.com/content/view/49/407/">exercise progression.</a><br /><br />so that was the workout for today! I'm sore from the pushups in my warmup! them are tough!! but now i'll be stronger for tomorrow!<br /><br />JaredJared "Mr.Hugs" Dallmanhttp://www.blogger.com/profile/04422649177921093346noreply@blogger.com0