I only have like 5 minutes so this post will be kinda short!
today I did conditioning and a wee bit of skill work!
Warm-up = 3x:
10x push ups on blocks with 40 pounds of chains x'd on my back
10x pull ups
2x samson stretch (1 on each side held for 10 seconds)
15x squats
for the workout I did 10 minutes of Handstand skill work and Handstand Pushup skill work, followed by 10 minutes of Underbar skill work using this exercise progression.
so that was the workout for today! I'm sore from the pushups in my warmup! them are tough!! but now i'll be stronger for tomorrow!
Jared
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