Hello all. Sorry I didn't post at all last week! I definitely trained, i just didn't post anything due to having no power at the house. The week consisted of:
Monday February 22nd. - Warmup. Handstand Skill work for 20 minutes. Stretching + PowerBand excercises.
Tuesday February 23rd - Rest Day
Wednesday February 24th - Warmup. Pull-up Builder Excercise.
Thursday Feb. 25th - Warmup. 3x 15 Broad Jumps + 15 Divebomber pushups.
Friday Feb 26th - Warmup. 100 pushups, 2x 200m sprints
Saturday Feb 27th - Rest Day
Sunday Feb 28th - Scouting + Practice of skill work day! Went out around concord and tried some movements and whatnot with matt! Fun stuffs!
Monday March 2nd - Warmup: Consisting of 3x: 10 pushups, 10 pullups, 15 squats, 2 samson stretches. Followed by the workout: 3 sets of L-sits to tuck planche, max frenchies, 10 HSPU's, 10 pistols!! the frenchies are the hardest variation of the pullup i've ever attempted!!
Tuesday March 3rd - Warmup: consisting of 3x: 10 divebomber pushups, 20 squats, 10 samson stretches. Then the workout:
Run 400m
20 Jump Squats (perform a normal squat, but extend your hips and knees forcefully and coordinate your arms to jump as high as possible. Focus on landing silently each rep)
20 Lunges
20 Squats
Run 200m
10 Clap Push-Ups (Perform a regular Push-up, but press forcefully on the upward portion and clap your hands as your torso is in the air.)
10 Dips
10 Handstand Push-Ups
Run 100m
20 Broad Jumps
20 Box Jumps <------ made it to here and couldn't go any further!!!! I failed :( 12:03 was my time.
20 Lateral Bounds
Run 400m
And that's it! Tomorrow is a rest day for me so I guess i'll talk to you all then! I'll try better next time to actually finish the workout!
Mr. Hugs
Tuesday, March 2, 2010
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