Jared D. and I (jared forbes) went to Bartlett Elementary School after work and did some training.
We warmed up with the APK warm-up and then did the APK Workout of the Day
After that we spent a half hour on everything that involved climbing up. So wall climbs, wall runs, shimmys, etc.
We cooled down with stretching and shoulder ROM exercises.
JF + JD
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