Why hello ladies and genitals, I'm back from meh recovery day. I was a little sore still and tired and lacking of strength, but that's how it always is after my recovery days! So here's the log for today
Warmup - 3x: 10x pushups, pullups, 15x squats, 2x samson stretches
Workour - 20 minutes of handstand skill work! i love doing this!! Handstands are so much fun! i be a little sore but IT WAS WORTH IT!!!
peace yo's
HUGS
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