Last Chance!

Well today was my last chance to get out there and move. I did some balancing and strength work. 1-arm pushups and 1 legged squats. Tried to work on my handstand skill work and fell pretty hard on my back! I'm ok tho, I'll live.

Now that tomorrow starts the new year here are some of my goals for 2011.

-fronflip
-backflip
-handstand for 30 secs or more
-WoD everyday
-get out and train in the open more
-inform and teach more about parkour
-meditate
-become a jedi (just like my father before me)

well I will be back next year y'all

signing off
HUGS

Sorry Gents

I am sorry to my 3 followers that I have not posted in a very long time. I'm just now getting back to parkour after about 6 months off to condition my body. I'm still conditioning, trying to put on muscle mass. I want to, over the winter, gain muscle so that I can be stronger at my movements.

I love how even after my off season I still have retained my "parkour Vision."

I am kinda faililng at my handstand skills, and definitely at my vaults and rail work! So I am definitely excited to get out there in the field and get back to training!!

I will be back to posting regularly, so check back in when you can!

Mr. Hugs