Friday, March 5, 2010

The Day After the Recovery Day

Why hello ladies and genitals, I'm back from meh recovery day. I was a little sore still and tired and lacking of strength, but that's how it always is after my recovery days! So here's the log for today

Warmup - 3x: 10x pushups, pullups, 15x squats, 2x samson stretches

Workour - 20 minutes of handstand skill work! i love doing this!! Handstands are so much fun! i be a little sore but IT WAS WORTH IT!!!

peace yo's

Tuesday, March 2, 2010

Hello all. Sorry I didn't post at all last week! I definitely trained, i just didn't post anything due to having no power at the house. The week consisted of:

Monday February 22nd. - Warmup. Handstand Skill work for 20 minutes. Stretching + PowerBand excercises.

Tuesday February 23rd - Rest Day

Wednesday February 24th - Warmup. Pull-up Builder Excercise.

Thursday Feb. 25th - Warmup. 3x 15 Broad Jumps + 15 Divebomber pushups.

Friday Feb 26th - Warmup. 100 pushups, 2x 200m sprints

Saturday Feb 27th - Rest Day

Sunday Feb 28th - Scouting + Practice of skill work day! Went out around concord and tried some movements and whatnot with matt! Fun stuffs!

Monday March 2nd - Warmup: Consisting of 3x: 10 pushups, 10 pullups, 15 squats, 2 samson stretches. Followed by the workout: 3 sets of L-sits to tuck planche, max frenchies, 10 HSPU's, 10 pistols!! the frenchies are the hardest variation of the pullup i've ever attempted!!

Tuesday March 3rd - Warmup: consisting of 3x: 10 divebomber pushups, 20 squats, 10 samson stretches. Then the workout:

Run 400m

20 Jump Squats (perform a normal squat, but extend your hips and knees forcefully and coordinate your arms to jump as high as possible. Focus on landing silently each rep)

20 Lunges

20 Squats

Run 200m

10 Clap Push-Ups (Perform a regular Push-up, but press forcefully on the upward portion and clap your hands as your torso is in the air.)

10 Dips

10 Handstand Push-Ups

Run 100m

20 Broad Jumps

20 Box Jumps <------ made it to here and couldn't go any further!!!! I failed :( 12:03 was my time.

20 Lateral Bounds

Run 400m

And that's it! Tomorrow is a rest day for me so I guess i'll talk to you all then! I'll try better next time to actually finish the workout!
Mr. Hugs