Well today was my last chance to get out there and move. I did some balancing and strength work. 1-arm pushups and 1 legged squats. Tried to work on my handstand skill work and fell pretty hard on my back! I'm ok tho, I'll live.
Now that tomorrow starts the new year here are some of my goals for 2011.
-fronflip
-backflip
-handstand for 30 secs or more
-WoD everyday
-get out and train in the open more
-inform and teach more about parkour
-meditate
-become a jedi (just like my father before me)
well I will be back next year y'all
signing off
HUGS
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment