Mr. Hugs here! I got home from work today and was a little sore, but couldn't skip a workout.
Warmup - same as yesterday: 3x
10x push ups on blocks with 40 lbs of chains x'd on my back
15x squats
10x pull ups
2x samson stretch (1 on each side and hold for 10 seconds each)
10 minutes of dynamic stretching, quadrapedal movements, and full ROM arm exercises.
The Workout -
2x 400m run
4x 50m sprint
on the sprints i booked it so hard (which was quite difficult to do seeing how there was 3 inches of snow on the track!!! it required alot of concentration)
Talk to y'all tomorrow,
Mr. Hugs
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