training has also been afoot! yesterday i did a quite strenuous circuit of 3 sets of this:
L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)
That brings us to today. Sunday. I started things off with shoulder and hip stretching movements. On to the workout... for that I worked as fast and as hard as I possibly could to get through 7 sets of & pull-ups, 14 burpees, and 21 squats. Following this workout I stretched out my arms and legs during the cool down session. I then promptly hit the couch and konked out into a deep sleep because of how exhausting this workout was!
I'm going to continue to train hard and try to improve on my strength and skills each day.
safe training my peoples