Tuesday, January 11, 2011

Tuesday Climbing Session

Jared D. and I (jared forbes) went to Bartlett Elementary School after work and did some training.

We warmed up with the APK warm-up and then did the APK Workout of the Day

After that we spent a half hour on everything that involved climbing up. So wall climbs, wall runs, shimmys, etc.

We cooled down with stretching and shoulder ROM exercises.


No comments:

Post a Comment